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    • Mary Ellen Dance

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      Resources

      Okay-ish Podcast

      Hosted by the founder of Pittsford Therapy, Maryellen Dance a podcast all about mental health in the modern world!

      LISTEN TO THE PODCAST

      Learn More On Our Blog

      How To Overcome Infertility Anxiety (6+ Ways To Cope)

      Why Are My Impulses Hard To Control? Can Therapy Help Me?

      Why Does Grief Feel Worse at Night?

      Divorce: How to See it Coming or Decide it’s Time

      Everything You Need to Know About the 3-3-3 Rule for Anxiety

      The Root Cause of Codependency and How to Break the Cycle

      Behavioral Therapy vs. Cognitive Behavioral Therapy

      Do I Need A Therapist or Can I Fix My Anxiety Myself?

      What are common child therapy techniques? Is child therapy different from adult therapy?

      What does therapy for communication issues involve? How can it help?

      Other Helpful Resources

      Rochester, NY Resources

      • The Mediation Center 
      • Second Saturday – Divorce Advice Workshop
      • Rochester, NY Alcoholics Anyonymous
      • Rochester Mobile Crisis
      • Mental Health Association of Rochester
      • Rochester Rehabilitation
      • Monroe County Mental Health
      • Peace Project Counseling
      • Alaina Brubaker Counseling
      • Visible Man

      Hotlines

      • Lifeline: 1-800-273-8255
      • Eating Disorders: 1-800-931-2237
      • Substance Abuse: 1-800-662-4357
      • Hopeline: 1-800-422-4673
      • Domestic Violence: 1-800-799-7233
      • Sexual Assault: 1-800-656-4673
      • Child Abuse: 1-800-422-4453
      • Runaway Safeline: 1-800-786-2929
      • LGBTQIA+: 1-866-488-7386

      PITTSFORD

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      Pittsford NY 14534

      PENFIELD

      441 Penbrooke Drive Suite 1
      Penfield NY 14526


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