Weighted blankets are found to be great with those suffering from anxiety. Not only are they cozy and comfortable, but the deep pressure stimulation is said to reduce the stress hormone (cortisol) and increase melatonin which helps you fall and stay asleep!
Ever enjoy wearing cute, fashionable rings? Ever feel the need to be fidgeting with something all the time? These rings combine fashion with being able to spin/fidget to help slow down anxiety.
If you’re living in upstate New York, you know the struggle of not seeing the sun. Lamps won’t cure that, however these light therapy lamps can definitely increase energy levels and improve your mood. Just use the lamp for about 30 minutes a day!
Does it even count as journaling if it isn’t in a leather-bound notebook?
Cute keychain reminder…great for a gift for someone you know who struggles with anxiety!